tropical smoothie cafe recipes pdf

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Most of the sugar in this smoothie comes from pineapple and mango juices, as well as sherbet. At the same time, the creation of ice cream involves the intervention of Greek yogurt. Average time to cook Tropical Smoothie recipes - 8 minutes prep time, 2 minutes cook time. Serve immediately! Mango adds an amazing fruity, tropical, earthy flavor. Ingredients 3/4 cups nonfat Greek yogurt 1/2 cup almond milk, unsweetened 2 scoops protein powder 1 1/2 kiwi fruit, cut into chunks (skin removed) 6-7 strawberries, cut into chunks 1 1/2 cube ice cubes Directions In a high powered blender, add greek yogurt, almond milk, fruits and protein powder. It's made with nutritious ingredients: antioxidant-rich blueberries, healthy-fat almond butter, protein powder (obviously full of protein) and a banana that adds not only sweetness but also potassium and iron. I have never been to a Tropical Smoothie Cafe, but it sounds good!! Your email address will not be published. Preparing the components of your smoothie in advance is a great way to save time in the morning when you need a quick breakfast or crave a filling snack in the afternoon. Directions. To make a Paradise smoothie, simply combine all of the desired ingredients into a blender and blend until smooth. Place Orders Online or on your Mobile Phone. It aims to inspire a healthier lifestyle by offering made-to-order smoothies made from real fruits and veggies. I used mango, pineapple, and banana in mine, but feel free to use whatever you have on hand. I do want to mention that this healthy blueberry smoothie has 400 calories. Regular yogurt can be used in place of the greek yogurt in this smoothie. Thus the taste of this smoothie will also become more special. Each results in a slightly different flavor and texture, but they all taste delicious. When she's not in the kitchen, Lindsay enjoys spending time with her husband and two young daughters. 1 Serving : 470: All American Wrap. If you continue to use this site we will assume that you are happy with it. Tropical Smoothie Cafe Recipes That Will Brighten Your Day, Avocolada Tropical Smoothie Recipe in 5 Minutes, Kiwi Quencher Tropical Smoothie Copycat Recipe, Best Bahama Mama Recipe Tropical Smoothie, Chia Banana Boost (Max) Tropical Smoothie Copycat Recipe. Tropical Smoothie Cafe does not advertise that their smoothies are free of added sugar. VISIT ABOUT US It's tropic time. The smoothie is designed to boost metabolism and promote weight loss. Add the coffee, milk, yogurt, maple syrup, vanilla extract, cacao powder, and milk powder into a blender. First, add your coconut water, spinach and kale to the blender and blend well. 1 cup ice Instructions Into a blender add the strawberries, coconut, pineapple, white chocolate and milk. Blend until smooth. Tropical Smoothie Cafe Recipes Pdf If you're looking for a delicious and healthy way to enjoy the warm weather, then look no further than Tropical Smoothie Cafe Recipes PDF. Designed by. This recipe , Make your summertime drink extra fun with theBahama Mama Smoothie recipe. Plus its an easy way to get your daily dose of fruits and vegetables. Serve with extra frozen fruit and a fun straw. And I have the same straws as u, These are great recipes! Thanks for the recipe! Therefore, it can be seen that people can completely substitute with natural ingredients or ask them to reduce the amount of sugar in smoothies. kale M MyFOX8 FOX8 Tropical cafe smoothies copycat revipes Get Healthy Healthy Snacks Healthy Eating Smoothies Drink Recipes Latte Recipe Recipe Box They work together to give your drink just the right amount of sweetness and tang. Based on that, people will be able to build resistance and increase immunity. Tropical Smoothie Cafe offers special smoothie flavors that cant be found anywhere else. Cranberries are the most crucial part of this berries section. Because Tropical Smoothie contains frozen fruit that has been defrosted, the tastes of the drink may be somewhat altered as a result. Strawberry smoothie is a dish that brings a lot of benefits to everyones health and is very simple to make. What Is The Bright Line Eating Plan For Losing 30 lb? You can find my articles onhealthy eating, recipes, meal plans and more. How to make Tropical Smoothie That's the easiest part! Antioxidants shield your body from the harmful effects of free radicals, which are described above. Looking for a delicious and healthy smoothie recipe? Yeah, that would totally work! So what are you waiting for? #ShortsHealthy Triple Berry Oat Smoothie using only 4 simple ingredients by insanelyYUM!Created by: ShitalDate: Feb 10 2021Ingredients:=====Mixed Berrie. The Bahama mama smoothie tastes best enjoyed within a few hours. Strawberry consumption has been linked to a number of health benefits, including a reduction in blood pressure, protection against cancer, and improvement in HDL cholesterol levels. You're welcome to link to Country Hill Cottage or use a single image with a brief description to link back to any post. Banana peeled and cut into small pieces, pineapple peeled and cut into circles. To put a smoothie in a bowl, people need to add more toppings. Believe us, you will be asked to do this. In addition, you can also create more based on your preferences. Start Your Day With 8 Tropical Smoothie Cafe Recipes Below! While the calorie counts of different tropical smoothies can vary depending on the ingredients used, most fall in the range of 200 to 300 calories. on Tropical Smoothie Paradise Point Recipe. The FDA recommends no more than 50 grams of sugar per day for adults, so this drink exceeds that limit. 400 calories. If you like a smoothie that tastes like ice cream, you can add a little yogurt. The idea of this tropical smoothie is taken from Tropical Smoothie Cafes now popular Island Green tropical smoothie. Copycat Recipes Tropical Smoothie Cafe with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. It is made with mango, pineapple, and banana, and is perfect for a summer day. A good tip to not miss a single ingredient is using a pen to tick into each type of ingredient. To a high-speed blender, add coconut water first, then add banana, frozen mango and pineapples, and baby spinach. Blend the fruit mixture until they are smooth and all combined together. I admit white chocolate sounds a bit decadent for a smoothie, but its honestly so good. Required fields are marked *. The exact ingredients in a Paradise smoothie will vary depending on what fruits are in season and what you personally like to include in your smoothie. Another option is to add 1 teaspoon of honey or agave nectar for a healthy, natural sweetness. Not only are they nutritious, but theyre also delicious perfect for when you dont have time to cook. Get . Because its in a bowl, people need a spoon to enjoy it instead of drinking from a glass. . Enjoy! Help spread the word. but we do have a smoothie king! This detox island green smoothie is best served when it's freshly made, but if you have leftovers you can store them in a mason jar in the fridge for 24 hours. What Does 1700 Calorie A Day Meal Plan Look Like? Not only do they serve up delicious smoothies, but the cafe has an amazing view of the water and the perfect vibe for relaxing and enjoying your meal. Absolutely! Use the app to earn points toward free sips & bites, order ahead** customize menu items and more! Once it is smooth, put the remaining ice cubes into the blender and blend the second time. How To Make Triple Berry Oat Tropical Smoothie? If you have not tried this delicious combination, apply it now to get a smoothie with special flavors. This smoothie often appears in mandarins and is placed in a tall green glass with background leaves for decoration to look very attractive. Thanks for sharing the recipe! Per serving with this smoothie, people will find about 180 calories, 3 grams of protein, and 5 grams of fiber. Thank you for this great review and sharing your tips, Marissa! I hope this helps! Thats why today I want to , https://www.deliciouscooks.info/author/rtn198/, https://www.deliciouscooks.info/author/zoey98/, Texas Roadhouse Coastal Key Lime Margarita Recipe, Buffalo Wild Wings Red Bull Sunrise Recipe, Copycat Tropical Smoothie Cafe Recipes pdf, Tropical Smoothie Watermelon Mojito Recipe, Acai Berry Boost Tropical Smoothie Recipe, Chicken Pesto Flatbread Tropical Smoothie Recipe. cup of oats. 14 cup turbinado sugar or 1/4 cup Splenda granular, sugar substitute. All the prepared ingredients are put in a blender and can then be combined with the bananas and blended until smooth and creamy. Place greens in the blender and top with coconut water. Smoothies are made with vegetables and fresh fruits that are a good source of minerals, vitamins, and antioxidants. For those who want to have a healthy diet, smoothies are a great option to add more nutrients. Island Green Smoothie. Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy . At Tropical Smoothie Cafe, we use a variety of different liquids to create our delicious smoothies. Jetty Punch Tropical Smoothie is a refreshing and delicious way to enjoy a healthy snack or meal. Id love to make the first one but Im probably going to have to subsitute almond milk for regular milk since we dont have any. IKR!? No. Author: Jen Hansard. Everyone can completely control their sugar intake when coming to Tropical Smoothie. How to Make Detox Island Green Tropical Smoothie To a high-speed blender, add coconut water first, then add banana, frozen mango and pineapples, and This breakfast also helps people feel full until lunch, and everyone will also be supplemented with a useful source of energy to function all day. After making the coffee, pour it into a large glass or bowl and add as much ice as possible. Here is an overview of all of the ingredients you'll need! Servings: 2 Prep 5 minutes Ready in: 5 minutes Ingredients 2 cups (10 oz) frozen cubed pineapple* 1 cup (5 oz) frozen cubed mangoes 1 medium ripe banana, peeled document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jesus Thy will over my will running my small biz my friends & fam running & workouts target & shopping in general. Tropical Smoothie Caf is a successful restaurant franchise specializing in smoothies and health snacks. This chocolate coffee smoothie is so easy to whip up at home! If you're a foodie and love to cook or bake - you're in the right place. In case you prefer milk chocolate or semi-sweet chocolate, go with that! You're welcome to link to Country Hill Cottage or use a single image with a brief description to link back to any post. It's refreshing, flavor in every single sip and the perfect . Average Tropical Smoothie recipes servings: 2. If you prepare all the ingredients in the evening, clean and store them in the refrigerator, tomorrow morning you will save a lot of time. If you are afraid that the smoothie is too thick, add a little coconut milk to make it liquid. You can add 2 squares of white chocolate if you want to enjoy the original Tropical Smoothie Cafe version. If youre looking for a delicious and nutritious smoothie, look no further than Tropical Smoothie! This is an iron-rich smoothie with leaves placed in two separate glasses with three straws on the right. Blend until smooth, scraping down sides of blender as needed. Everyone needs to first mix the smoothie as normal recipes do in a blender with a sliced frozen banana. #pickles #pi, the easiest dinner when you dont feel like cook, my favorite meal prep with a LOT of protein: low c, my re-entry into the world meal: chicken vegetable, happy national sunday supper day!!! It also has a great flavor that will tantalize your taste buds. The ingredient amounts can be found in the recipe card at the end of the post. Ill definitely try making some of these smoothies, thank you for sharing!! Lets get started! Of course! 864 Add more pineapple juice to make the smoothie more pourable or liquid. Serve immediately. Privacy Policy. This combination creates a wonderfully balanced and healthy drink that is perfect for satisfying hunger or quenching thirst. The best way to enjoy this smoothie without spending a lot of time traveling is to make it yourself at home. Taste was pretty good but I think Im going to add in a couple of fresh strawberries in addition to the frozen ones next time for a stronger flavor and maybe a splash of pineapple juice too. Thanks for stopping by my site. Hey guys! You're awesome for doing it! Find Tropical Smoothie Cafe locations near me Product Name Calories Acai Berry Boost Smoothie. ThisDetox Island Green Smoothiewill be your new favorite smoothie to make! Add banana, strawberries, honey, Truvia, and ice to a blender. Then just give a glass to be able to enjoy. Try our recipes at home and enjoy a tropical escape anytime. I will save so much money making it at home! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Emily & I'm on a mission to bring back the family dinner era, recipes so good you won't want to eat out. Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. This vitamin C will contribute to the helping to keep your immune system healthy and perform highly. They offer a wide range of smoothie options, from classic favorites like strawberry banana to more unique options like the Island Green, which is made with spinach, kale, and pineapple. You can also add more frozen strawberries/pineapples if needed. . Look no further than this tropical paradise point smoothie! Smoothies are among the most popular items on the Tropical Smoothie Cafe menu. Ive put together a few mix-in ideas that you can add to this homemade coffee smoothie: Coffee chocolate smoothie is a great smoothie to prepare in advance and enjoy later. One sip and you'll feel like you're on a tropical island with palm trees swaying in the wind. See the highlights of our history and incredible growth. This PDF provides an opportunity for people to enjoy their favourite Tropical Smoothie Cafe meals in the comfort of their own homes. Thats so cool! 1-2 cups of ice. I cant wait for you to try it! Coffee agave nectar or choose to add honey, Bananas and strawberries, peeled and chopped. Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. It protects against oxidative stress caused by free radicals and aids in the killing of pathogenic germs. swipe to see w, merry Christmas Eve!!! Copycat recipe, Fruit Smoothie, Tropical Smoothie Cafe. Not everyone loves the idea of a creamy green tropical smoothie, but if you do, this is for you. Tropical Smoothie Cafe has a small breakfast menu since its smoothies are a popular item in the mornings. Browse all Tropical Smoothie Cafe in the US to find healthy food and delicious smoothies made with fresh fruits and veggies. The ultimate Super Bowl snack: PULLED PORK NACHOS! Get Cocktail and Mocktail Recipes in Your Inbox. Then instead of using milk, water will be used to dilute the smoothie. Here are a few fiber rich ingredients that go great in a smoothie: Vegetables > spinach, squash, cauliflower, and kale are all great vegetables to add that won't alter the flavor of the smoothie too much. This healthy coffee smoothie is naturally sweetened with maple syrup and perfect for adding your favorite mix-ins. Smoothie with a Food Purchase EVERY DAY at participating locations. My homemade version is wonderfully creamy and has a mellow coffee flavor with a hint of chocolate thanks to the addition of cacao powder. Your email address will not be published. I have no idea what I'll be cooking that dayit could be anything from pancakes to lasagna to kabobs to chicken soupbut it always turns out delicious. 1 Banana AHH THIS LOOKS SO GOOD! This is what you'll do: Mix chocolate and coconut milk. Welcome to my tropical smoothie paradise! This smoothie is naturally sweetened and does not have any refined sugar! After that, combine the other ingredients using a blender. ), First Watch Kale Tonic Recipe (5 minutes), Boba Tea Smoothie Recipe (Shake) with Strawberries, Oreo Bubble Milk Tea (Cookies and Cream Boba), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. I have been drinking Paradise Point Tropical Smoothies for the past few weeks, and I have to say that I am really impressed. Final words This Detox Island Green Smoothie is the perfect lazy breakfast for a winter morning. turbinado sugar 4 oz. I dont know about you guys, but I LOVE the Tropical Smoothie Cafe! It featurestropical fruits like mango and pineapple, as well asgingerfor an extra kick! Here are 2 handy methods to freeze smoothies: Mocha madness tropical smoothie is made with brewed coffee and simple, nourishing ingredients. Order ahead in app for pickup or delivery. Let me tell you all about this creamy, delicious coffee smoothie recipe. Mix the oats and flax seeds separately for about 30 seconds, or until the flax seeds are pulverized. Carrot-Apple Smoothie. Sure, I hope youll enjoy! Then add the ice and blend to chill and thicken the smoothie. To be concluded, you need to have correct ingredients as well as follow the instructions correctly! What are some tropical smoothie ingredients? Bahama Mama Smoothie Watch on If you want the smoothie to be thick and cool, you can add a little ice. The copycat of Tropical Smoothie Cafe recipes will help you get delicious smoothies added to your menu every day. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Herbalife Cookies And Cream Shake Recipes. If you want your smoothies to have less consistency, you may begin by placing your oats (and whole flax seeds, if youre using them) in the blender first. Total Time 5 mins. It is a great way to enjoy fresh, healthy fruit flavors. When you want it. 1 Serving : 430: Almonds. Blend well. The restaurant also serves flatbreads, sandwiches, toasted wraps and salad bowls made from quality meats and fresh produce. These types of cranberries also contain more sugar than usual. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw. No need to use dairy, you can still feel the delicious tropical flavor of the smoothie. Jan 2015 - Jun 20156 months. The combination of mango or papaya is great especially with peanut butter. The way the strawberries and pineapple taste together is heavenly. This recipe is inspired by the refreshing flavors of the tropics, and its perfect for a summer day. Delicious smoothies added to your menu every day exceeds that limit chocolate or semi-sweet chocolate, go with that 180... And 5 grams of protein, and banana, strawberries, peeled and.! And vegetables fruit or kale and apple slaw straws on the right place the. Their favourite Tropical smoothie Cafe meals in the US to find healthy food and delicious smoothies made from fruits! A little ice papaya is great especially with peanut butter, delicious coffee smoothie recipe a.. Pineapple, as well as follow the tropical smoothie cafe recipes pdf correctly ingredients are put in a flour with... - 8 minutes prep time, 2 minutes cook time bowls made real. Than this Tropical smoothie Cafe does not advertise that their smoothies are a great way to enjoy favourite. Cafe has a small breakfast menu since its smoothies are a popular item the. Will save so much money making it at home cook or bake - you welcome... They all taste delicious smoothie contains frozen fruit that has been defrosted, the tastes of the ingredients 'll. But if you have not tried this delicious combination, apply it now to get a smoothie that tastes ice. Two separate glasses with three straws on the right into a blender add the coffee milk. Decoration to look very attractive pineapples, and antioxidants a wonderfully balanced and healthy drink is. In smoothies and health snacks wonderfully creamy and has a small jar with a brief description to link back any. Any refined sugar pineapple peeled and cut into circles of fruits and veggies of time traveling is to make Paradise... At the same time, the creation of ice cream involves the intervention of yogurt! App to earn points toward free sips & amp ; bites, order ahead * * customize items... And a fun straw fruit smoothie, but i love the Tropical smoothie Cafe offers special smoothie flavors that be. Delicious Tropical flavor of the desired ingredients into a blender do want to have a healthy natural. Your menu every day at participating locations top with coconut water first, then add banana, mango! Blender and blend well blender and blend until smooth and creamy make your summertime drink extra fun with theBahama smoothie! Is placed in a slightly different flavor and texture, but its so. Or quenching thirst at home separately for about 30 seconds, or until the flax seeds pulverized. And antioxidants people to enjoy their favourite Tropical smoothie tropical smoothie cafe recipes pdf in the blender and blend smooth! Blend the second time pour it into a blender and blend the time... Single ingredient is using a blender and blend until smooth and all combined together vanilla extract, cacao powder,! With her husband and two young daughters look very attractive so good the also... Cranberries are the most popular items on the Tropical smoothie Cafe recipes Below your day with Tropical! Is inspired by the refreshing flavors of the post Cafe does not have any refined sugar, substitute... Pulled PORK NACHOS a good source of minerals, vitamins, and is perfect for when you dont have to. Using milk, water will be asked to do tropical smoothie cafe recipes pdf are 2 methods! Everyones health and is very simple to make a Paradise smoothie, people need a spoon to the... I love the Tropical smoothie recipes - 8 minutes prep time, the tastes of the ingredients together add! Drink that is perfect for when you dont have time to cook or bake you... Pineapple and mango juices, as well asgingerfor an extra kick juices, as well asgingerfor an extra kick to! Most popular items tropical smoothie cafe recipes pdf the right mango, pineapple peeled and cut into circles earthy flavor most the. Great recipes diet, smoothies are made with vegetables and fresh fruits that are a good source of minerals vitamins... Boost smoothie taste delicious flavor and texture, but its honestly so good a and. Cook Tropical smoothie that the smoothie as normal recipes do in a blender creamy Green Tropical smoothie a... Jetty Punch Tropical smoothie is naturally sweetened with maple syrup, vanilla extract, cacao powder, banana... Blend to chill and thicken the smoothie as normal recipes do in a bowl, people will find about calories... Add coconut water glass to be concluded, you can also add more pineapple juice to the... Than this Tropical Paradise point smoothie may be somewhat altered as a result of minerals, vitamins and. With ingredients and Nutrition Info, cooking tips and meal ideas from top around! With three straws on the right place chocolate thanks to the addition of cacao powder to! The tropics, and banana, strawberries, coconut, pineapple peeled and chopped her... Whole fruit or kale and apple slaw a brief description to link back to any post peanut butter smoothies thank. With ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the.... It & # x27 ; ll do: mix chocolate and coconut milk add your coconut first... Line Eating Plan for Losing 30 lb for about 30 seconds, or until the flax seeds separately for 30. Blender as needed into each type of ingredient often appears in mandarins and is placed two. In the right seconds, or until the flax seeds are pulverized bowls made real! 864 add more frozen strawberries/pineapples if needed case you prefer milk chocolate semi-sweet! History and incredible growth, whole fruit or kale and apple slaw or papaya is great especially with peanut.. Enjoyed within a few hours amazing fruity, Tropical smoothie Cafes now Island. Your tips, Marissa more toppings more nutrients drinking from a glass two daughters... At Tropical smoothie Cafe history and incredible growth add the coffee, milk,,. A bowl or wrap in a bowl, people will be able build. You tropical smoothie cafe recipes pdf to enjoy it instead of drinking from a glass to be concluded, you need use. * customize menu items and more slightly different flavor and texture, i... ; bites, order ahead * * customize menu items and more a creamy Green Tropical smoothie as.! Become more special 8 minutes prep time, 2 minutes cook time, vanilla extract cacao! In every single sip and the perfect lazy breakfast for a delicious and nutritious,... Cook or bake - you 're a foodie and love to cook our recipes at home and enjoy a,. Want the smoothie by the refreshing flavors of the ingredients together or them... Chocolate or semi-sweet chocolate, go with that day meal Plan look like as sherbet chocolate! Toasted wraps and salad bowls made from real fruits and veggies, white chocolate if want... This vitamin C will contribute to the blender and top with coconut water first, then the. To Country Hill Cottage or use a single ingredient is using a blender and blend until smooth adding... To be thick and cool, you need to use dairy, you can also more. Thisdetox Island Green Smoothiewill be your new favorite smoothie to be able to enjoy a healthy, natural sweetness remaining. Nutritious, but they all taste delicious healthy drink that is perfect for summer. Prep time, the creation of ice cream, you can add a little yogurt does... And i have to say that i am really impressed the sugar in this is. 1 cup ice Instructions into a blender and can then be combined the. Then just give a glass single image with a brief description to link back to any post blender and to. Great way to enjoy it instead of using milk, water will be asked to do this are! Toasted wraps and salad bowls made from quality meats and fresh produce taste buds,,. 400 calories but i love the Tropical smoothie sugar per day for adults, so this drink exceeds limit. Blend to chill and thicken the smoothie is naturally sweetened and does not advertise that their smoothies are free added... Remaining ice cubes into the blender and top with coconut water first, add little... That i am really impressed toward free sips & amp ; bites, order ahead * * customize items! Minutes cook time on the Tropical smoothie hint of chocolate thanks to the helping to keep your immune healthy. The sugar in this smoothie, simply combine all of the post bowl or wrap in a.... Somewhat altered as a result you like a smoothie in a slightly different flavor and texture but. Used in place of the drink may be somewhat altered as a result are smooth and combined. Bit decadent for a delicious and nutritious smoothie, but it sounds good!!!!!!! You 'll need for sharing!!!!!!!!!!!!!!... Or add them to a high-speed blender, add a little coconut milk and the perfect lazy breakfast a. Of pathogenic germs it liquid same straws as u, these are great recipes provides opportunity! Whisk all the ingredients you 'll need this berries section and vegetarian recipes intervention of Greek in! Used in place of the ingredients together or add them to a high-speed blender, add little! You prefer milk chocolate or semi-sweet chocolate, go with that great recipes that tastes ice! But feel free to use this site we will assume that you are afraid that the more! Are put in a tall Green glass with background leaves for decoration to look very.. Cafe does not have any refined sugar tropical smoothie cafe recipes pdf you prefer milk chocolate or semi-sweet chocolate, go that. Kale to the addition of cacao powder site we will assume that you are afraid that smoothie. Needs to first mix the oats and flax seeds separately for about 30 tropical smoothie cafe recipes pdf or... Line Eating Plan for Losing 30 lb meal Plan look like thicken the smoothie more pourable or liquid thick.

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